You need these 7 essential healthy cooking ingredients in your pantry
By Vuyile Madwantsi | Published Aug 12, 2022
lifestyle/health/diet/entertainment/events
3 incredible immune-boosting teas you need to try this Afternoon Tea Week
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Time of day you eat can be pivotal in weight gain/loss management
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Salt substitutes may reduce risks of early death from cardiovascular diseases
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What you need to know about gut health
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5 foods to snack on when you’re feeling peckish
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Drinking herbal tea is one way to stay abreast of health ailments
By Vuyile Madwantsi | Published Aug 2, 2022
Dieticians vouch that organic cacao is a health game changer
By Vuyile Madwantsi | Published Aug 2, 2022
Grocery list of healthy food you should always have in the kitchen
By Lutho Pasiya | Published Jul 29, 2022
How to eat your way to a summer body
By Lutho Pasiya | Published Jul 28, 2022
Eating our way into extinction? Maybe it’s time we re-evaluate our habits
By Vuyile Madwantsi | Published Jul 27, 2022
Slimming wires sound like torture - why are so many people using it to lose weight?
By Vuyile Madwantsi | Published Jul 22, 2022
New study shines light on age-old adage ‘you are what you eat'
By Asian News | Published Jul 20, 2022
Mood-boosting foods to help you ‘beat the winter blues’
By Lutho Pasiya | Published Jul 11, 2022
How dark chocolate can minimise the impact on glucose control
By IANS | Published Jul 9, 2022
Should you try plant-based protein?
By IANS | Published Jul 8, 2022
