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Tuesday, April 1, 2025

Fitness

WATCH: Ed Sheeran hilariously mocks Ashton Hall's morning fitness routine

WATCH: Ed Sheeran hilariously mocks Ashton Hall's morning fitness routine

By Lutho Pasiya | Published 9h ago

Ed Sheeran playfully mocks fitness influencer Ashton Hall's extreme morning routine in a humorous TikTok video, sparking reactions from fans and revealing more about his own quirky habits.

Join the fun at the 2025 Paws on the Promenade dog walk fundraiser

By Staff Reporter | Published 12h ago

Get ready for a fun-filled day at the 2024 Paws on the Promenade, a dog walk fundraiser supporting the Mdzananda Animal Clinic. Join us on Sunday, 13 April, at 8:30 am for a scenic route and a chance to help animals in need

Join the fun at the 2025 Paws on the Promenade dog walk fundraiser

Join the fun at the 2025 Paws on the Promenade dog walk fundraiser

Staying fit during pregnancy: Essential tips for expecting mothers

By Gerry Cupido | Published Mar 24, 2025

Staying fit during pregnancy: Essential tips for expecting mothers

Sunita Williams' 288 days in space: The hidden effects of long-term space missions

By Sarene Kloren | Published Mar 20, 2025

Sunita Williams' 288 days in space: The hidden effects of long-term space missions

Kayla Smith's journey: overcoming brain tumours and embracing recovery

By | Published Mar 18, 2025

Kayla Smith's journey: overcoming brain tumours and embracing recovery

McLaren called out: plus-sized influencer demands bigger seats in sports cars

By Vuyile Madwantsi | Published Mar 12, 2025

McLaren called out: plus-sized influencer demands bigger seats in sports cars

Kicking off change: how a dad's TikTok video rebooted dreams in the community

By Vuyile Madwantsi | Published Mar 10, 2025

Kicking off change: how a dad's TikTok video rebooted dreams in the community

Just joined the gym? Fitness etiquette rules every new gym member should know

By Sarene Kloren | Published Mar 10, 2025

Just joined the gym? Fitness etiquette rules every new gym member should know

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Joshlin Smith trial: Provincial head of serious crimes takes stand in trial within a trial

Joshlin Smith trial: Provincial head of serious crimes takes stand in trial within a trial

The effects of US tariffs on global car manufacturers

The effects of US tariffs on global car manufacturers

Budget deadlock: DA and ANC power struggle puts Government of National Unity at risk

Budget deadlock: DA and ANC power struggle puts Government of National Unity at risk

Singing through the ages: how vocal groups harmonise history

Singing through the ages: how vocal groups harmonise history

Hooked on vapes: The alarming rise of e-cigarette use in South African schools

By Sarene Kloren | Published Mar 10, 2025

Hooked on vapes: The alarming rise of e-cigarette use in South African schools

Hooked on vapes: The alarming rise of e-cigarette use in South African schools

Get ready for the 2025 Cape Town Cycle Tour | a major economic boost

By Staff Reporter | Published Mar 5, 2025

Get ready for the 2025 Cape Town Cycle Tour | a major economic boost

Get ready for the 2025 Cape Town Cycle Tour | a major economic boost

Olympic skier Remi Lindholm talks about recovering from 'frozen penis' and the pain of the thaw

By Sarene Kloren | Published Mar 4, 2025

Olympic skier Remi Lindholm talks about recovering from 'frozen penis' and the pain of the thaw

Olympic skier Remi Lindholm talks about recovering from 'frozen penis' and the pain of the thaw

Can padel in South Africa break barriers or is it still only for the affluent?

By Vuyile Madwantsi | Published Feb 28, 2025

Can padel in South Africa break barriers or is it still only for the affluent?

Can padel in South Africa break barriers or is it still only for the affluent?

New study reveals vaping may increase risk of dementia and heart disease

By Sarene Kloren | Published Feb 26, 2025

New study reveals vaping may increase risk of dementia and heart disease

New study reveals vaping may increase risk of dementia and heart disease

Glow or no? The surprising impact of sweat on your skin and how to dodge damage

By Vuyile Madwantsi | Published Feb 25, 2025

Glow or no? The surprising impact of sweat on your skin and how to dodge damage

Glow or no? The surprising impact of sweat on your skin and how to dodge damage

Top exercises for balancing hormones and boosting health

By Gerry Cupido | Published Feb 25, 2025

Top exercises for balancing hormones and boosting health

Top exercises for balancing hormones and boosting health

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

By Sarene Kloren | Published Feb 20, 2025

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

How to choose the right personal trainer for your fitness goals

By Gerry Cupido | Published Feb 18, 2025

How to choose the right personal trainer for your fitness goals

How to choose the right personal trainer for your fitness goals

Embrace fitness this Valentine's Day: the rise of workout wooing

By Vuyile Madwantsi | Published Feb 11, 2025

Embrace fitness this Valentine's Day: the rise of workout wooing

Embrace fitness this Valentine's Day: the rise of workout wooing

They lied about carbs and sugar: go ahead, eat them … thoughtfully

By Vuyile Madwantsi | Published Feb 5, 2025

They lied about carbs and sugar: go ahead, eat them … thoughtfully

They lied about carbs and sugar: go ahead, eat them … thoughtfully

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

By Vuyile Madwantsi | Published Jan 29, 2025

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

Discover padel: the sport taking South Africa by storm

By Vuyile Madwantsi | Published Jan 28, 2025

Discover padel: the sport taking South Africa by storm

Discover padel: the sport taking South Africa by storm

Squat your way to fitness: How many should you be doing at every age?

By Sarene Kloren | Published Jan 22, 2025

Squat your way to fitness: How many should you be doing at every age?

Squat your way to fitness: How many should you be doing at every age?

Exploring Hyrox: the ultimate hybrid fitness challenge

By Vuyile Madwantsi | Published Jan 20, 2025

Exploring Hyrox: the ultimate hybrid fitness challenge

Exploring Hyrox: the ultimate hybrid fitness challenge

Maximise your workout: the benefits of coffee for fitness newbies

By Thobile Mazibuko | Published Jan 16, 2025

Maximise your workout: the benefits of coffee for fitness newbies

Maximise your workout: the benefits of coffee for fitness newbies

Why Wall Pilates is the perfect home exercise

By Gerry Cupido | Published Jan 10, 2025

Why Wall Pilates is the perfect home exercise

Why Wall Pilates is the perfect home exercise