From the couch to getting fit
By IANS | Published Sep 4, 2022
When you transition from couches to crunches, you feel revitalised and exhilarated.
Fitness
Healthy habits you need to adopt, according to a fitness personal trainer
By Vuyile Madwantsi | Published Aug 25, 2022
Want rebirth, vigour and vitality? Consider working out outdoors. Here’s your chance…
By Vuyile Madwantsi | Published Aug 18, 2022
6 ways to workout for less
By OWN Correspondent | Published Aug 12, 2022
Scientists discover jumping regularly on a mini trampoline requires more effort than jogging
By Vuyile Madwantsi | Published Aug 10, 2022
Muscle health is important for other reasons as well besides flexing
By IANS | Published Aug 8, 2022
Fitness entrepreneur Yanga Ngcayisa on his transformation journey
By Lutho Pasiya | Published Jul 29, 2022
Court rules statements admissible in Joshlin Smith trial despite torture claims
US plans to cut diplomatic presence in Africa and eliminate climate change offices
ActionSA, ANC to meet this week but budget talks ‘so far so good’ - Beaumont
The 2025 CTIJF Free Concert to bring electrifying performances to Cape Town's CBD
Summer's almost here! Get your body ready now
By Lutho Pasiya | Published Jul 22, 2022
Understanding the benefits of flexibility for your general health
By Vuyile Madwantsi | Published Jul 14, 2022
Rebel Wilson shares body positivity message after gaining holiday weight
By Asian News | Published Jul 4, 2022
International Day of Yoga: 2 ladies’ and 2 men’s adidas yoga outfits up for grabs
By Lifestyle Reporter | Published Jun 20, 2022
International Yoga Day: 5 yoga asanas you can easily perform at your desk
By Asian News | Published Jun 20, 2022
How to stick to your fitness goals during winter
By ZamaNdosi Cele | Published Jun 16, 2022
Survey reveals most men think they are naturally healthier than others
By IANS | Published Jun 1, 2022
Trail running encourages family time
By Bernelee Vollmer | Published May 24, 2022
