iThemba Walkathon 2020 goes virtual and nationwide
By Lifestyle Reporter | Published Aug 13, 2020
This first ever national and virtual iThemba Walkathon and its partners host the annual event to raise funds for breast cancer awareness and education.
Fitness
Rebel Wilson’s breathtaking weight loss
By Lifestyle Reporter | Published Aug 10, 2020
FIRST LOOK: South Africa’s first Covid-19 compliant workout pods
By Lifestyle Reporter | Published Aug 9, 2020
The surprising health benefits of working out in winter
By Lifestyle Reporter | Published Aug 9, 2020
An exercise trend you may be doing without knowing
By Lifestyle Reporter | Published Aug 4, 2020
Busiswa’s impressive weight loss reveal
By Lifestyle Reporter | Published Jul 28, 2020
Nomzamo Mbatha shows off her rock hard abs
By Lifestyle Reporter | Published Jul 27, 2020
Mapule Ndhlovu urges you to move more at home
By Thobile Mazibuko | Published May 16, 2020
Fit-spiration from South African celebrities
By Sacha van Niekerk | Published Apr 12, 2020
Learn something new with IOL: How to do an ab workout with no equipment
By Staff Reporter | Published Mar 24, 2020
Running marathons may up heart attack risk
By IANS | Published Feb 27, 2020
2020 - a new decade - a new you!
By Partnered Content | Published Jan 16, 2020
Rob Kardashian determined to shed the kilos as he considers weight loss camp
By Bang Showbiz | Published Jan 8, 2020
After gaining more than 8kg, Kim Kardashian is focusing on goal weight
By Bang Showbiz | Published Nov 14, 2019
He weighed almost 300kg in 2016, now he's completed his first marathon
By Des Bieler | Published Oct 25, 2019
