Why exercise recovery is an essential part of any fitness routine
By Vuyile Madwantsi | Published Apr 12, 2023
Exercise is great for the body and mind, but recovery is just as important to keep your fitness routine on track.
Fitness
Can people who are not athletes consume creatine?
By Vuyile Madwantsi | Published Apr 4, 2023
What happens when our bodies are in constant battle mode?
By Vuyile Madwantsi | Published Apr 3, 2023
Breaking the cycle of sedentary living: Steps you can take to become a healthier version of you
By Vuyile Madwantsi | Published Mar 31, 2023
WATCH: Keke Palmer has found yet another ‘newest’ weight-loss trend and you’ll never guess what it is
By Vuyile Madwantsi | Published Mar 29, 2023
Gym fanatics, why do you wear gym wearables?
By Vuyile Madwantsi | Published Mar 29, 2023
WATCH: A viral trend on FitTok has ‘gym bros’ adding dog food to their meal plans
By Lebohang Mosia | Published Mar 20, 2023
Benefits of exercise during Ramadaan
By Vuyile Madwantsi | Published Mar 17, 2023
The luxury of being a man: Simple things men take for granted that are monumental safety concerns for women
By Vuyile Madwantsi | Published Mar 16, 2023
WATCH: Mobility training is one of TikTok's most flexible fitness trends
By Lebohang Mosia | Published Mar 15, 2023
Women defying stereotypes as focus on fitness grows
By IANS | Published Mar 11, 2023
WATCH: 69-year-old woman twerks her a** off
By Bernelee Vollmer | Published Mar 8, 2023
How fitness influencers game the algorithms to pump up their engagement
By The Conversation | Published Mar 5, 2023
How to put your best foot forward when it comes to a healthier version of yourself
By Vuyile Madwantsi | Published Mar 4, 2023
Face yoga is the latest trend to help you look younger
By IANS | Published Feb 22, 2023
