Fatigue, both physical and mental, as well as poor vehicle condition are two highly preventable factors that play a huge part in causing the carnage on South Africa’s roads.
Fatigue is a leading cause of road accidents, the Automobile Association (AA) points out, with research showing that distracted and drowsy drivers are significantly more likely to be involved in a collision.
“Physical and mental fatigue can impair reaction times, decision-making, and attention - skills essential for safe driving. Drivers who are physically tired or mentally exhausted may overlook warning signs, misjudge traffic conditions, or fail to respond quickly to sudden changes in events,” the AA said in a joint statement with the Road Traffic Management Corporation (RTMC).
“Drivers should be alert to signs of fatigue, such as yawning and difficulty focusing. Anyone who feels tired or mentally drained should avoid driving, take breaks, or seek alternative transportation.”
Drivers are advised to get adequate rest before their journey and to stop for a break at least every two hours during long trips.
Driving at night, or during low light or poor visibility conditions should also be avoided as these are when most accidents occur.
Vehicle fitness is equally pertinent, the association said, as a well-maintained vehicle reduces the risk of mechanical failure and ensures safe operation. Drivers are advised to follow their vehicle’s maintenance schedule and to have professional inspections conducted before major long-distance trips.
The AA and RTMC provide the following tips to keep you safe on the roads this December, and thereafter.
- Ensure Vehicle Fitness: Regularly check your vehicle's mechanical fitness as well as tyre pressure, brakes, lights, and other essential systems.
- Take Regular Breaks: If you feel tired or stressed, stop and rest. Don't push through fatigue. Taking time to rest every two hours on long trips can make a significant difference.
- Get Enough Sleep: Prioritise rest, especially before long-distance driving. The average adult should aim for eight hours of sleep.
- Avoid Distractions: Keep your focus on the road. Mental fatigue is worsened by distractions, such as texting, talking on the phone, or using in-car entertainment systems while driving.
- Stay Hydrated and Alert: Drink water and eat small snacks to maintain energy levels during long trips.
“Safety on the roads is a shared responsibility. Ensuring that both drivers and vehicles are fit for the journey is essential. By addressing both mental and physical fatigue and ensuring vehicle health, we can significantly reduce the risk of accidents,” The AA said.
“The Automobile Association encourages all road users to remain vigilant, take care of their well-being, and commit to responsible driving.”
IOL