Squat your way to fitness: How many should you be doing at every age?
By Sarene Kloren | Published Jan 22, 2025
FITNESS
How fit are English Premier League soccer players and how far do they run in matches?
By Michael Sherman | Published Jan 21, 2025
Are fitness apps worth the hype?
By Staff Reporter | Published Jan 21, 2025
The life-saving potential of AI: a Reddit user shares experience with ChatGPT
By Vuyile Madwantsi | Published Jan 21, 2025
Exploring Hyrox: the ultimate hybrid fitness challenge
By Vuyile Madwantsi | Published Jan 20, 2025
Rethinking exercise for women: Why your cycle matters
By Dominic Naidoo | Published Jan 15, 2025
Why resistance training could be the key to managing PCOS symptoms
By Dominic Naidoo | Published Jan 15, 2025
How to stick to your New Year's resolutions: A guide to lasting change
By Gerry Cupido | Published Jan 13, 2025
Why Wall Pilates is the perfect home exercise
By Gerry Cupido | Published Jan 10, 2025
Enjoy family fun at the Durban Summer Family Fair
By Karishma Dipa | Published Jan 9, 2025
Natural remedies for managing PMS symptoms
By Gerry Cupido | Published Jan 9, 2025
‘Don’t Die: The Man Who Wants to Live Forever’: inside Bryan Johnson’s obsession with reversing ageing
By Bernelee Vollmer | Published Jan 8, 2025
Embrace the running revolution: Tips for beginners in Mzansi
By Vuyile Madwantsi | Published Jan 8, 2025
How to get ripped in 2025 – tips from 6x Mr Olympia
By Dominic Naidoo | Published Jan 7, 2025
Achieve your wellness goals with the 75 Soft challenge
By Vuyile Madwantsi | Published Jan 7, 2025
Use these 10 steps for a safer and more secure home in 2025
By Xolile Mtembu | Published Jan 1, 2025
Fitness trends to look out for in 2025
By Vuyile Madwantsi | Published Dec 23, 2024
How to keep your fitness routine going during the festive season
By Gerry Cupido | Published Dec 19, 2024
Semaglutide: a game-changer in the fight against obesity
By Vuyile Madwantsi | Published Dec 18, 2024
Understanding low blood pressure: effective exercises to manage hypotension
By Vuyile Madwantsi | Published Dec 18, 2024
The benefits of Pilates: The popular fitness trend that you can't ignore
By Gerry Cupido | Published Dec 11, 2024
5 fitness trends that took over South Africa in 2024
By Vuyile Madwantsi | Published Dec 9, 2024
Do you want to know when you will die? This AI claims to calculate exactly when you'll kick the bucket
By Xolile Mtembu | Published Dec 6, 2024
Sleeping with your smart watch on can provide insights to improve your sleep and overall health
By Duduzile Zwane | Published Nov 26, 2024
