The benefits of Pilates: The popular fitness trend that you can't ignore
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WELLNESS
Understanding concussions in children: signs, symptoms and safety measures
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3 reasons why happiness boosts productivity
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Understanding severe acute malnutrition in South Africa: a silent crisis
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5 fitness trends that took over South Africa in 2024
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Essential dates to experience before committing to a serious relationship
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Navigating the holidays with PCOS: tips for a guilt-free festive season
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How weight loss medications like Ozempic could help reduce substance use
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Navigating friendships: five strategies to build meaningful connections
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Foods that may be aggravating your hot flashes
By Lutho Pasiya | Published Dec 4, 2024
Understanding invisible disabilities: creating inclusive work environments
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How nutrition impacts women’s mental health
By Vuyile Madwantsi | Published Dec 3, 2024
How mineral deficiencies affect your health and what to do about it
By Vuyile Madwantsi | Published Dec 3, 2024
5 astonishing uses of cloves for health and wellness
By Vuyile Madwantsi | Published Dec 3, 2024
5 commonly misunderstood high-protein foods and how to enhance their protein content
By Vuyile Madwantsi | Published Dec 2, 2024
Lalla Hirayama's health scare highlights the urgent need for cervical health awareness
By Vuyile Madwantsi | Published Dec 2, 2024
South Africa's medical interns and community service placements: a milestone for healthcare in 2025
By Vuyile Madwantsi | Published Dec 2, 2024
Chantal Lascaris introduces her new book: a guilt-free approach to junk food
By Vuyile Madwantsi | Published Dec 2, 2024
World AIDS Day 2024: equal rights, equal care in South Africa
By Vuyile Madwantsi | Published Nov 29, 2024
Why couples are embracing sleep divorce for better relationships
By Vuyile Madwantsi | Published Nov 29, 2024
TikTok introduces new beauty filter restrictions to tackle teen anxiety
By Vuyile Madwantsi | Published Nov 29, 2024
Exploring South Africa: the shift towards meaningful travel experiences in 2025
By Vuyile Madwantsi | Published Nov 29, 2024
Festive nutrition: how to indulge without guilt this holiday season
By Vuyile Madwantsi | Published Nov 28, 2024
Rabies alert: protecting yourself and your pets this festive season
By Vuyile Madwantsi | Published Nov 28, 2024
