Here's what happens to your body when you stop eating bread
By Gerry Cupido | Published Apr 2, 2025
Explore the profound effects on your body when you eliminate bread from your diet, from initial weight loss to potential nutrient deficiencies.
Health
The worst beverages for heart health: Limit these drinks
By Gerry Cupido | Published Apr 1, 2025
Gen G Engage app launched to empower youth against gender-based violence
By Zamayirha Peter | Published Apr 1, 2025
Men-fluencers mouth-taping trend - does it really work?
By Sarene Kloren | Published Apr 1, 2025
WATCH: Ed Sheeran hilariously mocks Ashton Hall's morning fitness routine
By Lutho Pasiya | Published Apr 1, 2025
Join the fun at the 2025 Paws on the Promenade dog walk fundraiser
By Staff Reporter | Published Apr 1, 2025
Why Do Baby Fevers Tend to Spike at Night?
By Partnered Content | Published Apr 1, 2025
Judge Nathan Erasmus rules on media publication in Joshlin Smith trial
MK Party criticises Trump's tariffs, warns tariffs would harm white SA farmers the most
Budget 2025 fallout | Cabinet reshuffle looms as Ramaphosa and ANC NEC expected to kick DA out of GNU
Singing through the ages: how vocal groups harmonise history
The economic and health impacts of tobacco and alcohol use in South Africa
By Staff Reporter | Published Apr 1, 2025
Nourishing the modern South African woman: why self-care is non-negotiable
By Vuyile Madwantsi | Published Apr 1, 2025
The science of longevity: how the elite are hacking ageing
By Vuyile Madwantsi | Published Mar 31, 2025
What happens when you eat chia seeds regularly? A nutritionist explains
By Lutho Pasiya | Published Mar 31, 2025
Matcha madness: what is it and why is everyone in Cape Town buzzing about it?
By ZamaNdosi Cele | Published Mar 28, 2025
RSV season kicks off: Clinicians warned about potential surges in paediatric cases
By IOL Reporter | Published Mar 28, 2025
TikTok summit highlights the urgent need to address cyberbullying and mental health in South Africa
By Vuyile Madwantsi | Published Mar 27, 2025
Pharmacist warns of hidden dangers of medication interactions
By IOL Reporter | Published Mar 27, 2025
