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Friday, November 22, 2024

Health

Why you feel hungrier when losing weight: understanding the science behind cravings

Why you feel hungrier when losing weight: understanding the science behind cravings

By Vuyile Madwantsi | Published Oct 28, 2024

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one puzzling reality, the harder they try to shed those extra pounds, the hungrier they feel.

Sober October: A month to heal your digestive system and improve well-being

By Vuyile Madwantsi | Published Oct 25, 2024

Whether motivated by curiosity or the burgeoning ‘sober curious’ movement, the benefits of a month without alcohol are both notable and life-changing.

Sober October: A month to heal your digestive system and improve well-being

Sober October: A month to heal your digestive system and improve well-being

How new glucose monitoring technology is changing lives for people with diabetes in South Africa

By Vuyile Madwantsi | Published Oct 25, 2024

How new glucose monitoring technology is changing lives for people with diabetes in South Africa

Understanding the BRCA gene and its role in breast cancer risk

By Vuyile Madwantsi | Published Oct 25, 2024

Understanding the BRCA gene and its role in breast cancer risk

What foods are rich in antioxidants? The key to health and well-being

By Gerry Cupido | Published Oct 24, 2024

What foods are rich in antioxidants? The key to health and well-being

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

By Lutho Pasiya | Published Oct 24, 2024

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

The importance of finding balance in a fast-paced world: Insights from TikTok's Grace Mondlana

By Vuyile Madwantsi | Published Oct 24, 2024

The importance of finding balance in a fast-paced world: Insights from TikTok's Grace Mondlana

Why singing in the shower boosts your mood and creativity

By Vuyile Madwantsi | Published Oct 23, 2024

Why singing in the shower boosts your mood and creativity

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

Nature's healing power: How gardening boosts mental well-being

By Ronewa Jessica Mashamba | Published Oct 23, 2024

Nature's healing power: How gardening boosts mental well-being

Nature's healing power: How gardening boosts mental well-being

Essential foods to enhance your child's focus during exams

By Lutho Pasiya | Published Oct 23, 2024

Essential foods to enhance your child's focus during exams

Essential foods to enhance your child's focus during exams

Understanding prostate cancer: a call for awareness among South African men

By Vuyile Madwantsi | Published Oct 23, 2024

Understanding prostate cancer: a call for awareness among South African men

Understanding prostate cancer: a call for awareness among South African men

Top foods to boost your focus during exams

By Gerry Cupido | Published Oct 23, 2024

Top foods to boost your focus during exams

Top foods to boost your focus during exams

The hidden struggles of male infertility: What you need to know

By Sarene Kloren | Published Oct 23, 2024

The hidden struggles of male infertility: What you need to know

The hidden struggles of male infertility: What you need to know

Man declared brain dead wakes up in tears as doctors prepare to harvest his organs

By Sinenhlanhla Masilela | Published Oct 22, 2024

Man declared brain dead wakes up in tears as doctors prepare to harvest his organs

Man declared brain dead wakes up in tears as doctors prepare to harvest his organs

Do you play padel? The sport is growing rapidly among middle-class South Africans

By Vernon Pillay | Published Oct 22, 2024

Do you play padel? The sport is growing rapidly among middle-class South Africans

Do you play padel? The sport is growing rapidly among middle-class South Africans

Former Miss South Africa Kerishnie Naiker shares her recovery journey

By Thobile Mazibuko | Published Oct 22, 2024

Former Miss South Africa Kerishnie Naiker shares her recovery journey

Former Miss South Africa Kerishnie Naiker shares her recovery journey